King’s College Epidemiologist: The New #1 Marker of a Healthy Gut
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What the ZOE Microbiome Health Ranking 2025 found across 34,000 gut microbiomes – including 22 previously unknown species linked to good health, and the good-to-bad species ratio that now predicts disease risk A practical, ranked guide to fermented foods: how much to eat, how often, and whether pasteurised versions still deliver a meaningful benefit The…
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Metagenomics, Microbiome Transmission, Gut Microbiome in Health & Disease | Nicola Segata
A deep dive into the enigmatic world of sleep, exploring its biological functions, evolutionary origins, and diverse manifestations across different species.
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New gut science: 3 bacteria that keep your heart healthy | Prof. Tim Spector & Prof. Nicola Segata
There’s an unseen world within you, teeming with trillions of tiny inhabitants. Your gut microbiome contains millions of bugs. Some bugs are beneficial, while others wreak havoc, quietly disrupting your health. What if these disruptive "invasive species" are silently driving the rise of cardiometabolic diseases, the leading cause of illness in Western countries?
1:06:21 min
